Teaching you how to break free from burnout and find your balance.
What is wellness and why does it need coaching?
Wellness can be defined objectively as being in good overall health, but the perceived standard of health is what many of us get hung up on.
Diets, specific body types, and certain routines we see from others on social media can affect our personal view and definition of health and wellness.
Wellness coaching encourages each client to define “good health” according to their life, being sure to address and include mental, physical, emotional, and spiritual health.
Coaching sessions are tailored to each individual and structured to keep a whole-person approach, working “with the grain” of their life. A wellness coach is there to help you build sustainable habits, create goals, and manage stress so you can start thriving.
