coaching + support

This page outlines the wellness support I offer — from individual coaching to group programs and workshops. Whether you’re exploring one-on-one help or looking to bring wellness services to your organization, you’ll find simple options designed to meet you where you are.

To ensure the best fit, I handle booking for all paid services personally. Start by scheduling a free discovery call — or reach out via email or social media — and we will find the best option for your needs together!

All packages include:

— Personalized intake + custom plan
— Gentle accountability + encouragement
— Optional low-tox living focus area

*All sessions are one hour unless otherwise specified*

1:1 coaching

The “Single Reset” Session

$100

This one-on-one session is designed for clients seeking support without the commitment of a full coaching package. Whether you’re navigating burnout, low energy, disorganized routines, or feeling overwhelmed, we’ll use this hour to assess one key area of your life and create a personalized, practical action plan.

“Basic Reset” Package
(4 weeks)

$375

A short-term coaching package for individuals ready to make simple, sustainable changes. Includes four weekly sessions focused on your chosen goals—like stress, energy, routines, or burnout. You’ll get personalized support, practical strategies, and light check-ins between sessions to help you build momentum without the overwhelm.

“Deeper Reset” Package
(6 weeks)

$550

For when you’re ready to go beyond the basics. This six-week package includes weekly sessions tailored to help you create stronger routines, improve mindset, and build habits that stick. Ideal if you’re navigating a transition, burnout, or want more support than a quick fix.

“Steady Shift” Package
(8 weeks)

$775

For the ones that are ready for real change with real-life support. Over eight weekly sessions, we’ll dive deeper into what’s draining you and build sustainable habits that support your energy, mindsets, routines, and goals.

“Rooted Changes” Package
(12 weeks)

$1150

For the ones who are ready to rebuild their routines, energy, and mindset from the ground up. Over 12 weekly sessions, we’ll work together to untangle the overwhelm and create sustainable changes that actually last.

group coaching

“Simple Saturdays” Workshop
* Coming Soon *

$30/person

A bite-sized boost for your wellness routine. These monthly workshops are designed for anyone who wants clarity, support, and doable next steps — without the pressure of a full coaching package.

Each $30 session includes:

  • A 45–60 minute live Zoom session focused on one practical habit or topic (think: sleep, morning routines, low-tox swaps, stress, mental load, etc.)

  • A downloadable PDF cheat sheet or tool you can actually use

  • Space for Q&A so you leave with clarity, not confusion

Come as you are — hoodie, messy bun, or uniform straight off shift. You’re welcome here.

coaching for first responders

Our first responders carry an invisible weight. I’m passionate about supporting those who serve—whether that’s through stress management strategies, burnout prevention tools, or one-on-one coaching.

If you or your department is interested in these services, I would love to talk with you more about how I can help.

“The Reset Room”
(4 weeks)

$175/person

A small group wellness reset designed for real life. Join up to 7 other individuals for weekly 60-minute sessions focused on practical wellness themes like routines, energy, and stress. Includes worksheets, email or group chat support, and encouragement from a supportive crew walking the same path. Perfect if you want structure, connection, and simple shifts that stick.

Seasonal Challenges

Pricing and challenge details will vary. These sessions will be designed on an “as needed” basis.

Get in touch

Enter your contact info and any questions here! I’m excited to chat!