“Since joining wellness coaching with Caitlin, life has felt more peaceful. I am someone who is triggered by stress easily, and wellness coaching has taught me to take a step back, take a deep breath, and remember that it is not the end of the world. Caitlin has helped me build a routine that accommodates to my schedule and who I am as a person, and what I know I will realistically be able to accomplish. These past few weeks have been a total change. I understand that to live a better life I need to take care of myself, but I also understand that sometimes there is no perfect life and that if I need to take a step back it’s okay, as long as I don’t forget to get right back up again.”

— Cielo, 24